Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, May 14, 2010

A Productive Evening!

I'm proud of myself.  I've been so lazy all week.  After work I just wanted to play Civilization IV and watch movies/shows.

Not today!  I cleaned, sewed, cooked, exercised, and did a little in my garden.

Everything in the garden is coming along well.  Some of my beans are blossoming.  My squash and corn are shooting up (I'm experimenting with the three sisters in a giant tub).  The lettuce and herbs are showing.  I have some seedlings in the art room.  I need more pots for them!

To my gardening friends, what are you doing at the moment?  What are you growing and how?



[ For my LJ friends, please visit me at: http://adfcatprints.blogspot.com/ ]

Saturday, March 27, 2010

I had a really great experience keeping the flame last night.  I started to do some housework between finishing up some internet tasks, so I got that out of the way before I even started.  As the sun set, I closed my eyes and steadied my breath, focusing on the task at hand.  I then lit the candle and said a prayer.

After that, I got to work and did some exercise.  I've been trying to work out for 30 minutes every day.  I inevitably skip some days, but, on a whole, I'm proud of the progress I've been making.  I love doing yoga before my aerobics.  I've lost some weight and I feel good about myself.  In addition, it's helping me improve my breathing.

After exercising I took a cleansing shower before going to my ritual room for an hour's worth of self-reiki and meditation.  The reiki felt amazing and I'm definitely getting better at sensing my own energy flow.  The meditation was all over the place.  I started breathing and quieting my mind.  I've been envisioning a flame into which I throw all of my worries.  From there I met my lynx spirt guide who took me on a walk.  I was hoping to do a meditation suggested in the book I've been reading (more on that in a later post) but I guess last night was not for it.  I happened to see someone I know in real life in my meditation.  He was wearing a blacksmith apron and working in a forge which was strange.  He's not the sort of person I envision doing things like that.  I said hello and asked what he was doing there, and in typical fashion he shrugged and basically said "you know, doing stuff."  I don't know why it was him or what was going on, but I was keeping Brighid's flame and she is associated with blacksmithing.

I kept seeing a city in the distance, a place I wanted to go as part of another meditation, and I even got to the doorway.  My fox spirit guide showed up and said that I wasn't ready tonight.  I was feeling sleepy so it was decided that I should return until another day.

Sunday, February 7, 2010

Trying Not to be Lazy

The terrible fatigue I've been feeling lately has spread to my spirituality. My rituals are suddenly shorter and lack any real meditation. I've tried to meditate in bed but I always fall asleep and have strange dreams that I can't really remember in the morning.

I keep thinking about and seeing foxes everywhere. My inner teacher is calling out to me. I really should get down to business later. And I need to do it in my ritual room. I'm too programed to sleep when in bed. Meditation doesn't come easy there.

I'm attempting to be more physically active in the hopes that it will improve my health and my energy. I started doing some aerobics yesterday. Perhaps I'll do some yoga today - something not too jarring but also strenuous. I do love stretching...

Speaking of exercise, I've looked for belly dance instructors in and around Watertown. It seems that the closest are across the border or in Syracuse. With one car between myself and my husband, neither is really feasible at the moment. In the meantime, I'm hopeful that the local BOCES will get one down the road.